Nutrition Consulting

Nutrition Consulting

My private nutritional consultations are comprehensive and customised to each individual client. I combine the science of nutrition with personal coaching to motivate and empower you to thrive in your body and reach your goals. My approach is holistic and “whole person” oriented, and designed to focus on several aspects of your unique body and lifestyle in order to optimise your overall results and long term health + wellbeing.

During the initial consultation I will do an in-depth health + lifestyle assessment and create a bespoke plan and set of guidelines to help you get to where you want – whether that’s improving energy levels, treating digestive or skin disorders, losing weight healthily, enhancing athletic performance or receiving pre or postpartum nutritional support. Whatever your goals, I am here to come alongside you and work with you to incorporate healthy changes that are sustainable for you and meet the demands of your personal needs and lifestyle. In this way, I also emphasise helping with practical every day things like food shopping, meal prep, recipes, and help set you up for success when it comes to social events and eating out. I offer consultations in the form of packages as clients do far better when they have a couple of follow up consultations, which allows us to build a relationship, tweak things when needed, and set you up to thrive in the long run. For those outside London, I offer the exact same nutrition consultations via Zoom or Skype as well*.

If you are ready for a transformation and want to learn more about how I can help you, book a FREE 15 minute consultation with me


Packages

#1 Optimise 

If you are generally feeling good but feel like you need a boost, break a few bad habits or lose a little weight, and want to learn more about how your body can not just feel good but absolutely thrive, then Optimise is a great way to get started. This package is 3 week great way to sit down with me and learn how you can optimise your overall health and wellbeing as well as improve your skin, weight and digestion. It is also ideal for women who are pregnant or have just had a baby and want to come away feeling empowered and equipped with the tools you need to invest into your overall health. 

This package includes…

  • 1 x 90 minute initial nutritional therapy consultation where we get to know each other and talk about your goals. During this consultation we will also evaluate a comprehensive questionnaire
  • Full dietary analysis
  • 1 x follow up consultation
  • 2 x mini progress calls via Zoom or Skype
  • Bespoke nutrition guidance + meal plan + recipes to suit your personal needs and lifestyle
  • Email support
  • Recommendations for dietary supplements if needed
  • Recommendations on any clinical tests and evaluation if applicable (please note these are not included in the price)

Price starting from £295 (additional follow up consultations are available on ad hoc basis after the duration of the package)


#2 Revitalise

If you feel like you need to hit the reset button, do a cleanse or a detox, but in a sustainable yet effective way, that is tailored to suit your personal needs and the demands of your lifestyle – then this is for you. Revitalise is a personalised approach to a 6 week long detox that focuses on optimising your digestive system and liver function to help you feel and look amazing & revitalised from the inside out. You will receive bespoke meal plans to suit each of the three “stages” of what is a 6 week long program combined with personalised guidance from me. This is great for those struggling with persistent gut problems, skin disorders (which are often caused by an imbalance in the gut), poor energy levels, hormone imbalance and stress.

This package includes… 

  • 1 x 90 minute initial nutritional therapy consultation where we get to know each other and talk about your goals. During this consultation we will also evaluate a comprehensive questionnaire
  • Full dietary analysis
  • 2 x follow up consultations
  • Bespoke nutrition guidance + meal plans + recipes to suit your personal needs and lifestyle
  • Recommendations for dietary supplements if needed
  • Weekly food diary analysis + recommendations
  • 3 x mini progress calls via Zoom or Skype
  • Support via WhatsApp/email
  • Recommendations on any clinical tests and evaluation if applicable (please note these are not included in the price)

Price starting from £450 (additional follow up consultations are available on ad hoc basis at after the duration of the package)


#3 Revolutionise

If you want to overhaul your diet and lifestyle and give yourself a new start when it comes to the way you eat, what you eat and how you think about food, then my 10 week long Revolutionise package is for you. It is my most extensive and in-depth package and is designed to give you all the support you might need and include things like grocery shopping, consultations in your home*, kitchen cupboard clear-outs. I will be like your nutritionist fairy Godmother to make sure you get off to a good start and help you find your new groove and have that become your new normal. I want everything we do together to be sustainable for you and have longevity so you will continue to feel empowered and have all the knowledge you need to continue feeling your best long after we are done working together.

This package includes… 

  • 1 x 90 minute initial nutritional therapy consultation where we get to know each other and talk about your goals. During this consultation we will also evaluate a comprehensive questionnaire
  • Full dietary analysis
  • 3 x follow up consultations
  • Bespoke nutrition guidance + meal plan + recipes to suit your personal needs and lifestyle
  • Weekly food diary analysis + recommendations
  • Recommendations for dietary supplements if needed
  • Weekly progress calls via Zoom or Skype
  • Home cupboard clear-outs, consultations at your place*, personal grocery shopping assistance
  • Support through WhatsApp
  • Recommendations on any clinical tests and evaluation if applicable (please note these are not included in the price)

Price starting from £750 (additional follow up consultations are available on ad hoc basis after the duration of the package)


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* Terms and conditions apply.