Nutrition Consulting

Nutrition Consulting

Personalised Nutrition

My private nutritional consultations are comprehensive and customised to each individual client. I combine the science of nutrition with personal coaching to motivate and empower you to thrive in your body and reach your goals. My approach is holistic “whole person” oriented, and designed to focus on several aspects of your unique body and lifestyle in order to optimise your overall results and long term health + wellbeing.

During the initial consultation I will do an in-depth health + lifestyle assessment and create a bespoke plan and guidelines to help you get reach your health goals – whether that’s improving energy levels, treating digestive or skin disorders, losing weight healthily, enhancing athletic performance or receiving pre or postpartum nutritional support. Whatever your goals, I am here to come alongside you and work with you to incorporate healthy changes that are sustainable for you and meet the demands of your personal needs and lifestyle.

In this way, I also emphasise guiding you in practical every day things like food shopping, meal prep, simple recipes, and support ahead of social events and eating out. I offer nutrition consultations on an ad hoc basis + in the form of packages. Clients usually do far better when they have a couple of follow up consultations, which allows us to build a relationship, tweak things when needed, and set you up for longterm success.

* At present, all my nutrition consultation are done virtually via video communications like Zoom. This means you can sit in the comfort of your own home and chat and learn from me while receiving personalised nutrition guidance.

If you are ready for a transformation and want to learn more about how I can help you, book a FREE 15 minute consultation with me


One Off Nutrition Consultations

Initial consultation (60-90 mins): AU$150

During the initial nutritional therapy consultation we will talk about your health goals and evaluate a comprehensive nutrition and lifestyle questionnaire which you’ll receive and fill out ahead of our meeting. After the consultation you will receive a personalised set of nutrition & lifestyle guidelines, meal plan recommendations as well as recipe + supplement recommendations. Ideally we would have a follow up chat a few weeks later to catch up on your progress and address any potential questions and tweaks needed. Follow ups are designed to support and empower you to see long term success with your lifestyle and nutrition. No matter your needs, I am excited to come alongside you and teach you everything I know to help you feel amazing.

Follow Up Consultations (45-60 mins): each AU$70


Consultation Packages

#1 Optimise 

If you are generally feeling good but feel like you need a boost, break a few bad habits or lose a little weight, and want to learn more about how your body can not just feel good but absolutely thrive, then Optimise is a great way to get started. This three week long package is a great way to sit down with me and learn how you can optimise your overall health and wellbeing as well as improve your skin, weight and digestion. It is also ideal for women who are pregnant or have just had a baby and want to come away feeling empowered and equipped with the tools you need to invest into your overall health + wellbeing. 

This package includes…

  • 1 x 90 minute initial nutritional therapy consultation where we get to know each other and talk about your goals. During this consultation we will also evaluate a comprehensive questionnaire
  • Full dietary analysis
  • 1 x full 45 minute follow up consultation
  • 2 x mini progress calls
  • Bespoke nutrition guidance + meal plan + recipe ideas to suit your personal needs and lifestyle
  • Unlimited email support (for the duration of the 3 weeks) *
  • Recommendations for dietary supplements if needed
  • Recommendations on any clinical tests and evaluation if applicable (please note these are not included in the price)

Price starting from AU$249 (additional follow up consultations are available on ad hoc basis after the duration of the package)

#2 Revitalise 

If you feel like you need to hit the reset button and take a new approach (including unlearning old mindsets) Revitalise is a great option for you. Revitalise your health and diet in a sustainable, yet effective way that is tailored to suit your personal needs and the demands of your lifestyle with plenty of ongoing support from me.

This is a 6 week long revitalising reset that focuses on optimising your digestive system and liver function to help you feel and look amazing & revitalised from the inside out. You will receive bespoke meal plans to suit each week combined with personalised guidance from me. This is great for those struggling with persistent gut problems, skin disorders (which are often rooted in an imbalance in the gut), poor energy levels, hormone imbalances and stress.

This package includes… 

  • 1 x 90 minute initial nutritional therapy consultation where we get to know each other and talk about your goals. During this consultation we will also evaluate a comprehensive questionnaire 
  • Full dietary analysis
  • 2 x full 60 minute follow up consultations
  • Bespoke nutrition guidance + meal plans + recipes to suit your personal needs and lifestyle
  • Recommendations for dietary supplements if needed
  • Weekly food diary analysis + recommendations
  • 3 x mini progress calls
  • Unlimited support via WhatsApp/email (for the duration of the 3 weeks) *
  • Recommendations on any clinical tests and evaluation if applicable (please note these are not included in the price)

Price starting from AU$399 (additional follow up consultations are available on ad hoc basis at after the duration of the package) 



For photography queries see more here or contact me for more information

* Terms and conditions apply.