Recipes

Strengthening Nail & Cuticle Oil

Strengthening Nail & Cuticle Oil

This strengthening nail & cuticle oil is one of my personal favourites and is made from a blend of high quality oils and essential oils. These oils are full of moisturising essential fatty acids that effectively penetrates the nail area and moisturises deeply while promoting strong nail […]

Healthy With Essential Oils

Healthy With Essential Oils

Essential oils come from the purest concentration of the richest matter in nature. Oils extracted from the core of plants, they are highly potent, aromatic, powerful and delicate. It is no wonder that since ancient times they have been used for medicinal and cosmetic purposes […]

Probiotic Sauerkraut Salad

Probiotic Sauerkraut Salad

Why fermented foods? Raw fermented sauerkraut is one of the healthiest and most nutrient dense foods you can eat. This simple probiotic sauerkraut salad is easy to prepare and packed with beneficial enzymes and probiotics. While enzymes help aid absorption and assimilation of nutrients from […]

4 Things That Will Transform Your Health

4 Things That Will Transform Your Health

Embarking on a healthier lifestyle may feel overwhelming at times, and in a culture of shifting trends and constant information telling us what to do and what not to do, it can be confusing to know what to prioritise. To simplify, I want to share […]

Easy Sourdough Bread

Easy Sourdough Bread

I started making my own sourdough bread recently. While I have been fascinated for a long time, I always felt intimidated by the process. However, when a good friend of mine inspired me to finally try it out, I quickly got hooked. It is not […]

Get started with dōTERRA essential oils

Get started with dōTERRA essential oils

Click here to get started 1. Select your country 2. Choose your enrolment kit (choosing a starter kit is the most cost effective way to get started and will automatically waiver the $35 sign up fee). 3. Go to Shopping Basket and fill out your details to […]

Broccoli Soup

Broccoli Soup

Simple, healthy and takes less than 30 minutes to make, this broccoli soup has a nice and creamy texture, is filling and a great way to give your body lots of green vegetables regardless of the season. It is light and versatile and I like […]

Red Pepper + Carrot Soup

Red Pepper + Carrot Soup

When you’re short on time and want to make a healthy plant based meal, soup is always a great option. This one calls for a few simple ingredients and takes less than 30 minutes to make. It is super nutritious, rich in fibre + plant […]

Lemon Coconut Bites

Lemon Coconut Bites

These lemon bites are refreshing and filling and full of wholesome nutritious ingredients. They’re great for kids and easy to make ahead and have ready in the fridge. I love their tart lemony flavour, and snacks like these are a great movie night treat for […]

Plant Based Cashew Cheese

Plant Based Cashew Cheese

A plant based cheese board is a perfect idea for summer get togethers with friends or a date night in – and pairs really well with a glass of rosé. The cashew “cheese” is super delicious, completely dairy free and made from cashew nuts and […]

Black Bean Chocolate Brownie

Black Bean Chocolate Brownie

This cake is probably the most baked cake in our house. I don’t often bake and when I do often mess up baked goods – but have made this more times that I can count and it is hands down the easiest cake to make. […]