Having a classic quinoa salad like this ready in the fridge for weekly lunches or dinners makes eating healthy so much easier as it will take you no time to serve it up. The creamy tahini dressing adds such a great flavour and has a […]
I am passionate about health and nutrition, and my ambition is to inspire and equip people to transform their overall health in order to thrive and feel their best. In my practice as a nutritionist, I am a firm believer in the importance of a holistic approach to health – one that considers the whole body and seek to address the root cause, rather than simply the symptoms.
“I believe a focus on minimally processed real whole foods that are full of amazing nutrition, will lead to sustainable changes that will not only benefit, but completely revolutionise, our health + wellbeing as well as our environment“
I believe that every bit of food we eat influences how we feel, look and think. Yet I also believe in emphasis on balance and making changes that have longevity and suit your individual body + lifestyle. I am all about nutrition quality rather than obsessing about numbers, and my approach and philosophy to food is simple yet effective – and focuses on an abundance of plant based whole foods.
I believe such focus, centred around minimally processed real whole foods that are full of amazing nutrition, will lead to sustainable changes that will not only benefit, but completely revolutionise, our health + wellbeing as well as our environment. I have seen many people completely transform their body and overall health – including digestive and skin disorders – by adopting a plant based way of eating and learning what makes them thrive and feel their best. I hope this space will inspire you to invest in your own health in whatever capacity you are ready for.
My private nutrition consultations are comprehensive and customised to each individual client. I combine the science of nutrition with personal coaching to motivate and empower you to thrive in your body and reach your goals. My approach is holistic “whole person” oriented, and designed to focus on several aspects of your unique body and lifestyle in order to optimise your overall results and long term health + wellbeing.