This festive Chia pudding parfait is perfect for breakfast, brunch or even as a healthy dessert. You can easily play around with the toppings and get creative decorating them with different fruits & nuts. Known for their health benefits, chia seeds are rich in essential fatty acids […]
I am passionate about health and nutrition, and my ambition is to inspire and equip you to transform your overall health and see you thrive and feel your best. In my practice as a nutritionist, I believe in the importance of a holistic approach to health – one that considers the whole body and seek to address the root cause, rather than simply the symptoms.
I believe that every bit of food we eat influences how we feel, look and think. Yet I also believe in emphasis on balance and making changes that have longevity and will allow you to adopt a new lifestyle and leave the restrictive diet mentality behind for good. I am all about nutrition quality rather than obsessing about numbers, and my approach and philosophy to food is simple yet effective – and focuses on an abundance of plant based whole foods.
I believe a focus on real whole foods, foods that come from nature and are full of amazing nutrition, will lead to sustainable changes that will not only benefit, but completely revolutionise, our health and wellbeing as well as our environment. I have seen many people completely transform their body by adopting a plant based way of eating, and I hope this space will inspire you to invest in your own health in whatever capacity you are ready for.